Society is in a constant, endless RUSH and it is causing exhaustion, anxiety and depression to explode world-wide. But we aren’t meant to live this way! Our bodies aren’t meant to be stressed, exhausted and depleted long-term.
Why do I have to let my monkey-mind drag me around left, right, up, down, in circles? It’s exhausting! Making lists, obsessively checking to-do’s, to buys, to think abouts…it’s ENDLESS. I don’t even know if tomorrow will come but I am so engrossed in what it holds that I am not living in my present moment, which is very much real and existing and happening right now.
Stop making lists! Stop making irrelevant to-do’s! Stop putting notes in the calendar!!
So how do we take control of it? How do we calm our shit?